{"id":12151,"date":"2025-10-27T13:44:05","date_gmt":"2025-10-27T12:44:05","guid":{"rendered":"https:\/\/fundaciohospitalariesmartorell.org\/entre-tots\/?p=12151"},"modified":"2025-10-27T13:44:49","modified_gmt":"2025-10-27T12:44:49","slug":"taller-i-consells-per-viure-la-menopausa-amb-benestar","status":"publish","type":"post","link":"https:\/\/fundaciohospitalariesmartorell.org\/entre-tots\/2025\/10\/taller-i-consells-per-viure-la-menopausa-amb-benestar\/","title":{"rendered":"Taller i consells per viure la menopausa amb benestar"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/fundaciohospitalariesmartorell.org\/entre-tots\/wp-content\/uploads\/2025\/10\/image-30-1024x576.png\" alt=\"\" class=\"wp-image-12154\" srcset=\"https:\/\/fundaciohospitalariesmartorell.org\/entre-tots\/wp-content\/uploads\/2025\/10\/image-30-1024x576.png 1024w, https:\/\/fundaciohospitalariesmartorell.org\/entre-tots\/wp-content\/uploads\/2025\/10\/image-30-300x169.png 300w, https:\/\/fundaciohospitalariesmartorell.org\/entre-tots\/wp-content\/uploads\/2025\/10\/image-30-768x432.png 768w, https:\/\/fundaciohospitalariesmartorell.org\/entre-tots\/wp-content\/uploads\/2025\/10\/image-30-1536x864.png 1536w, https:\/\/fundaciohospitalariesmartorell.org\/entre-tots\/wp-content\/uploads\/2025\/10\/image-30-1320x743.png 1320w, https:\/\/fundaciohospitalariesmartorell.org\/entre-tots\/wp-content\/uploads\/2025\/10\/image-30.png 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>Coincidint amb el Dia Mundial de la Menopausa, i dins la dimensi\u00f3 FES SALUT del programa Cuida&#8217;t X Cuidar, el passat 27 d&#8217;octubre es va organitzar el taller &#8220;Canvis en la menopausa&#8221;, amb l&#8217;objectiu d&#8217;oferir informaci\u00f3 i eines per viure aquesta etapa de la vida amb salut i benestar.<\/p>\n\n\n\n<p>La sessi\u00f3, on hi van participar una vintena de professionals, va estar condu\u00efda per S\u00edlvia Fern\u00e1ndez\u00a0Olmedo, llevadora i coordinadora de l&#8217;ASSIR\u00a0Baix Llobregat, i Laura Cid Albiol, llevadora, que van compartir coneixements sobre els canvis f\u00edsics, emocionals i hormonals que es produeixen durant el climateri i la menopausa, i van oferir consells pr\u00e0ctics per transitar &#8220;i gaudir&#8221; d&#8217;aques per\u00edode de canvis.<\/p>\n\n\n\n<p>Durant la sessi\u00f3 es van abordar temes com:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Les difer\u00e8ncies entre climateri i menopausa<\/li>\n\n\n\n<li>Els canvis hormonals i la seva simptomatologia (sufocacions, insomni, canvis en la figura, alteracions de l&#8217;estat d&#8217;\u00e0nim&#8230;)<\/li>\n\n\n\n<li>La p\u00e8rdua de massa \u00f2ssia i la cura cardiovascular<\/li>\n\n\n\n<li>Els canvis en la vida sexual i la irregularitat dels cicles<\/li>\n\n\n\n<li>La import\u00e0ncia del treball del s\u00f2l pelvi\u00e0<\/li>\n<\/ul>\n\n\n\n<p>Les ponents van remarcar que la menopausa \u00e9s una etapa natural i llarga de la vida, que cal viure amb coneixement, autoestima i autocura, recordant que \u00e9s la fi de la fertilitat, per\u00f2 no de la sexualitat.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><span style=\"color: var(--theme-palette-color-1, #9f2b68);\" class=\"stk-highlight\">Alimentaci\u00f3 saludable per cuidar-se durant la menopausa<\/span><\/h4>\n\n\n\n<p>El mateix dilluns, la cafeteria de l\u2019hospital va posar a disposici\u00f3 dels comensals informaci\u00f3 sobre com augmentar l\u2019absorci\u00f3 del calci durant la menopausa, acompanyada d\u2019un men\u00fa especial dissenyat per fomentar h\u00e0bits saludables.<\/p>\n\n\n\n<p>A m\u00e9s del men\u00fa, que va consistir en una amanida de llenties amb formatge feta, pollastre amb salsa d&#8217;ametlles i l\u00e0ctics, es van compartir alguns consells clau per ajudar a prevenir l\u2019osteoporosi i millorar la qualitat de vida en aquesta etapa:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Seguir una dieta equilibrada i rica en calci, vitamina D, fibra i fitoestr\u00f2gens<\/li>\n\n\n\n<li>Moderar el consum de caf\u00e8, te negre i sal<\/li>\n\n\n\n<li>Limitar els refrescos i l\u2019alcohol<\/li>\n\n\n\n<li>Mantenir una bona hidrataci\u00f3<\/li>\n\n\n\n<li>Fer exercici regularment<\/li>\n<\/ul>\n\n\n\n<p>Aquestes accions s\u2019emmarquen en la voluntat de l\u2019hospital de fomentar h\u00e0bits saludables i d\u2019acompanyar les professionals en totes les etapes de la vida.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"577\" src=\"https:\/\/fundaciohospitalariesmartorell.org\/entre-tots\/wp-content\/uploads\/2025\/10\/image-29-1024x577.png\" alt=\"\" class=\"wp-image-12153\" srcset=\"https:\/\/fundaciohospitalariesmartorell.org\/entre-tots\/wp-content\/uploads\/2025\/10\/image-29-1024x577.png 1024w, https:\/\/fundaciohospitalariesmartorell.org\/entre-tots\/wp-content\/uploads\/2025\/10\/image-29-300x169.png 300w, https:\/\/fundaciohospitalariesmartorell.org\/entre-tots\/wp-content\/uploads\/2025\/10\/image-29-768x432.png 768w, https:\/\/fundaciohospitalariesmartorell.org\/entre-tots\/wp-content\/uploads\/2025\/10\/image-29-1536x865.png 1536w, https:\/\/fundaciohospitalariesmartorell.org\/entre-tots\/wp-content\/uploads\/2025\/10\/image-29-1320x743.png 1320w, https:\/\/fundaciohospitalariesmartorell.org\/entre-tots\/wp-content\/uploads\/2025\/10\/image-29.png 2000w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Coincidint amb el Dia Mundial de la Menopausa, i dins la dimensi\u00f3 FES SALUT del programa Cuida&#8217;t X Cuidar, el passat 27 d&#8217;octubre es va organitzar el taller &#8220;Canvis en la menopausa&#8221;, amb l&#8217;objectiu d&#8217;oferir informaci\u00f3 i eines per viure aquesta etapa de la vida amb salut i benestar. La sessi\u00f3, on hi van participar [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":12154,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[27],"tags":[],"class_list":["post-12151","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-actualitat"],"blocksy_meta":[],"featured_image_urls_v2":{"full":["https:\/\/fundaciohospitalariesmartorell.org\/entre-tots\/wp-content\/uploads\/2025\/10\/image-30.png",1600,900,false],"thumbnail":["https:\/\/fundaciohospitalariesmartorell.org\/entre-tots\/wp-content\/uploads\/2025\/10\/image-30-150x150.png",150,150,true],"medium":["https:\/\/fundaciohospitalariesmartorell.org\/entre-tots\/wp-content\/uploads\/2025\/10\/image-30-300x169.png",300,169,true],"medium_large":["https:\/\/fundaciohospitalariesmartorell.org\/entre-tots\/wp-content\/uploads\/2025\/10\/image-30-768x432.png",768,432,true],"large":["https:\/\/fundaciohospitalariesmartorell.org\/entre-tots\/wp-content\/uploads\/2025\/10\/image-30-1024x576.png",1024,576,true],"1536x1536":["https:\/\/fundaciohospitalariesmartorell.org\/entre-tots\/wp-content\/uploads\/2025\/10\/image-30-1536x864.png",1536,864,true],"2048x2048":["https:\/\/fundaciohospitalariesmartorell.org\/entre-tots\/wp-content\/uploads\/2025\/10\/image-30.png",1600,900,false],"mailpoet_newsletter_max":["https:\/\/fundaciohospitalariesmartorell.org\/entre-tots\/wp-content\/uploads\/2025\/10\/image-30-1320x743.png",1320,743,true]},"post_excerpt_stackable_v2":"<p>Coincidint amb el Dia Mundial de la Menopausa, i dins la dimensi\u00f3 FES SALUT del programa Cuida&#8217;t X Cuidar, el passat 27 d&#8217;octubre es va organitzar el taller &#8220;Canvis en la menopausa&#8221;, amb l&#8217;objectiu d&#8217;oferir informaci\u00f3 i eines per viure aquesta etapa de la vida amb salut i benestar. La sessi\u00f3, on hi van participar una vintena de professionals, va estar condu\u00efda per S\u00edlvia Fern\u00e1ndez\u00a0Olmedo, llevadora i coordinadora de l&#8217;ASSIR\u00a0Baix Llobregat, i Laura Cid Albiol, llevadora, que van compartir coneixements sobre els canvis f\u00edsics, emocionals i hormonals que es produeixen durant el climateri i la menopausa, i van oferir consells&hellip;<\/p>\n","category_list_v2":"<a href=\"https:\/\/fundaciohospitalariesmartorell.org\/entre-tots\/category\/actualitat\/\" rel=\"category tag\">ACTUALITAT<\/a>","author_info_v2":{"name":"Martorell_comunicacio","url":"https:\/\/fundaciohospitalariesmartorell.org\/entre-tots\/author\/martorell_comunicacio\/"},"comments_num_v2":"0 comments","_links":{"self":[{"href":"https:\/\/fundaciohospitalariesmartorell.org\/entre-tots\/wp-json\/wp\/v2\/posts\/12151","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fundaciohospitalariesmartorell.org\/entre-tots\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fundaciohospitalariesmartorell.org\/entre-tots\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fundaciohospitalariesmartorell.org\/entre-tots\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/fundaciohospitalariesmartorell.org\/entre-tots\/wp-json\/wp\/v2\/comments?post=12151"}],"version-history":[{"count":1,"href":"https:\/\/fundaciohospitalariesmartorell.org\/entre-tots\/wp-json\/wp\/v2\/posts\/12151\/revisions"}],"predecessor-version":[{"id":12155,"href":"https:\/\/fundaciohospitalariesmartorell.org\/entre-tots\/wp-json\/wp\/v2\/posts\/12151\/revisions\/12155"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fundaciohospitalariesmartorell.org\/entre-tots\/wp-json\/wp\/v2\/media\/12154"}],"wp:attachment":[{"href":"https:\/\/fundaciohospitalariesmartorell.org\/entre-tots\/wp-json\/wp\/v2\/media?parent=12151"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fundaciohospitalariesmartorell.org\/entre-tots\/wp-json\/wp\/v2\/categories?post=12151"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fundaciohospitalariesmartorell.org\/entre-tots\/wp-json\/wp\/v2\/tags?post=12151"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}