{"id":12499,"date":"2026-01-15T15:43:48","date_gmt":"2026-01-15T14:43:48","guid":{"rendered":"https:\/\/fundaciohospitalariesmartorell.org\/entre-tots\/?p=12499"},"modified":"2026-01-19T08:18:49","modified_gmt":"2026-01-19T07:18:49","slug":"el-son-eix-vertebrador-de-la-promocio-de-la-salut-de-la-fundacio-hospitalaries-martorell-durant-tot-el-2026","status":"publish","type":"post","link":"https:\/\/fundaciohospitalariesmartorell.org\/entre-tots\/2026\/01\/el-son-eix-vertebrador-de-la-promocio-de-la-salut-de-la-fundacio-hospitalaries-martorell-durant-tot-el-2026\/","title":{"rendered":"El son, eix vertebrador de la promoci\u00f3 de la salut de la Fundaci\u00f3 Hospital\u00e0ries Martorell durant tot el 2026"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"874\" height=\"526\" src=\"https:\/\/fundaciohospitalariesmartorell.org\/entre-tots\/wp-content\/uploads\/2026\/01\/image-11.png\" alt=\"\" class=\"wp-image-12503\" srcset=\"https:\/\/fundaciohospitalariesmartorell.org\/entre-tots\/wp-content\/uploads\/2026\/01\/image-11.png 874w, https:\/\/fundaciohospitalariesmartorell.org\/entre-tots\/wp-content\/uploads\/2026\/01\/image-11-300x181.png 300w, https:\/\/fundaciohospitalariesmartorell.org\/entre-tots\/wp-content\/uploads\/2026\/01\/image-11-768x462.png 768w\" sizes=\"auto, (max-width: 874px) 100vw, 874px\" \/><\/figure>\n\n\n\n<p>La Comissi\u00f3 de Promoci\u00f3 de la Salut de la Fundaci\u00f3 Hospital\u00e0ries Martorell ha establert el son com a eix de treball prioritari per a l\u2019any 2026, amb l\u2019objectiu de definir un fil conductor com\u00fa per a tota la instituci\u00f3 que integri i doni coher\u00e8ncia a les diferents accions de promoci\u00f3 de la salut, reforci una cultura organitzativa orientada als h\u00e0bits saludables i incorpori aquesta mirada de manera transversal en totes les actuacions que es duguin a terme durant aquest per\u00edode.<\/p>\n\n\n\n<p>Aquesta decisi\u00f3 respon a la necessitat de posar el focus en un proc\u00e9s biol\u00f2gic essencial per al manteniment de la salut i el benestar, per\u00f2 que, paradoxalment, empitjora de forma sostinguda any rere any. Segons les Enquestes de Salut a Espanya del 2023, publicades el 2025, el 54% de la poblaci\u00f3 adulta dorm menys de les 7-8 hores recomanades i un 48% refereix un descans fragmentat o no reparador.<\/p>\n\n\n\n<p>Mentre dormim, l\u2019organisme duu a terme funcions cr\u00edtiques com la restauraci\u00f3 f\u00edsica, la consolidaci\u00f3 de la mem\u00f2ria, la regulaci\u00f3 de cicles hormonals i el manteniment de l\u2019equilibri metab\u00f2lic i immunitari, entre d\u2019altres.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>Quan la qualitat del son \u00e9s deficient i aquesta situaci\u00f3 es mant\u00e9 en el temps, les conseq\u00fc\u00e8ncies poden ser importants. Una mala qualitat de son pot afectar la capacitat d\u2019atenci\u00f3, la mem\u00f2ria, l\u2019aprenentatge i el benestar percebut, i s\u2019associa a un risc m\u00e9s elevat de patologies cardiovasculars, alteracions metab\u00f2liques, trastorns de salut mental i deteriorament del sistema immunitari.<\/p>\n<\/blockquote>\n\n\n\n<div class=\"wp-block-media-text is-stacked-on-mobile\" style=\"grid-template-columns:40% auto\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"458\" height=\"534\" src=\"https:\/\/fundaciohospitalariesmartorell.org\/entre-tots\/wp-content\/uploads\/2026\/01\/image-10.png\" alt=\"\" class=\"wp-image-12501 size-full\" srcset=\"https:\/\/fundaciohospitalariesmartorell.org\/entre-tots\/wp-content\/uploads\/2026\/01\/image-10.png 458w, https:\/\/fundaciohospitalariesmartorell.org\/entre-tots\/wp-content\/uploads\/2026\/01\/image-10-257x300.png 257w\" sizes=\"auto, (max-width: 458px) 100vw, 458px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p>Diverses organitzacions i professionals experts ja qualifiquen els trastorns del son com una veritable epid\u00e8mia de salut p\u00fablica, tant per la seva elevada prevalen\u00e7a com per l\u2019impacte que tenen sobre la salut individual i col\u00b7lectiva. Prendre consci\u00e8ncia de la import\u00e0ncia del problema i de les seves implicacions \u00e9s un pas imprescindible per avan\u00e7ar cap a solucions efectives.<\/p>\n<\/div><\/div>\n\n\n\n<p>En aquest sentit, la promoci\u00f3 d\u2019uns bons h\u00e0bits de son o higiene del son \u00e9s clau, ja que pot arribar a millorar la qualitat del descans entre un 15% i un 30%.<\/p>\n\n\n\n<p>En aquest context, la Comissi\u00f3 de Promoci\u00f3 de la Salut dur\u00e0 a terme al llarg de l\u2019any, un calendari d\u2019accions comunicatives per divulgar i sensibilitzar sobre la import\u00e0ncia del son. Tamb\u00e9 impulsar\u00e0 iniciatives concretes entorn d&#8217;aquest eix i es coordinar\u00e0 amb altres comissions per alinear iniciatives i optimitzar-ne la visibilitat.<\/p>\n\n\n\n<p>Per aquest motiu, la Comissi\u00f3 de Promoci\u00f3 de la Salut <strong>fa una crida a tots\/es els\/les professionals de la casa<\/strong> que tinguin inter\u00e8s en l\u2019\u00e0mbit del son o que estiguin participant en alguna l\u00ednia d\u2019investigaci\u00f3, projecte o iniciativa relacionada. L\u2019objectiu \u00e9s identificar sinergies, compartir coneixement i aprofitar al m\u00e0xim les potencialitats existents, amb la voluntat de construir plegats un eix de treball s\u00f2lid, coherent i amb impacte en la salut i el benestar de totes les persones que formem part de la comunitat hospital\u00e0ria.<\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>La Comissi\u00f3 de Promoci\u00f3 de la Salut de la Fundaci\u00f3 Hospital\u00e0ries Martorell ha establert el son com a eix de treball prioritari per a l\u2019any 2026, amb l\u2019objectiu de definir un fil conductor com\u00fa per a tota la instituci\u00f3 que integri i doni coher\u00e8ncia a les diferents accions de promoci\u00f3 de la salut, reforci una [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":12503,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[27],"tags":[],"class_list":["post-12499","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-actualitat"],"blocksy_meta":[],"featured_image_urls_v2":{"full":["https:\/\/fundaciohospitalariesmartorell.org\/entre-tots\/wp-content\/uploads\/2026\/01\/image-11.png",874,526,false],"thumbnail":["https:\/\/fundaciohospitalariesmartorell.org\/entre-tots\/wp-content\/uploads\/2026\/01\/image-11-150x150.png",150,150,true],"medium":["https:\/\/fundaciohospitalariesmartorell.org\/entre-tots\/wp-content\/uploads\/2026\/01\/image-11-300x181.png",300,181,true],"medium_large":["https:\/\/fundaciohospitalariesmartorell.org\/entre-tots\/wp-content\/uploads\/2026\/01\/image-11-768x462.png",768,462,true],"large":["https:\/\/fundaciohospitalariesmartorell.org\/entre-tots\/wp-content\/uploads\/2026\/01\/image-11.png",874,526,false],"1536x1536":["https:\/\/fundaciohospitalariesmartorell.org\/entre-tots\/wp-content\/uploads\/2026\/01\/image-11.png",874,526,false],"2048x2048":["https:\/\/fundaciohospitalariesmartorell.org\/entre-tots\/wp-content\/uploads\/2026\/01\/image-11.png",874,526,false],"mailpoet_newsletter_max":["https:\/\/fundaciohospitalariesmartorell.org\/entre-tots\/wp-content\/uploads\/2026\/01\/image-11.png",874,526,false]},"post_excerpt_stackable_v2":"<p>La Comissi\u00f3 de Promoci\u00f3 de la Salut de la Fundaci\u00f3 Hospital\u00e0ries Martorell ha establert el son com a eix de treball prioritari per a l\u2019any 2026, amb l\u2019objectiu de definir un fil conductor com\u00fa per a tota la instituci\u00f3 que integri i doni coher\u00e8ncia a les diferents accions de promoci\u00f3 de la salut, reforci una cultura organitzativa orientada als h\u00e0bits saludables i incorpori aquesta mirada de manera transversal en totes les actuacions que es duguin a terme durant aquest per\u00edode. Aquesta decisi\u00f3 respon a la necessitat de posar el focus en un proc\u00e9s biol\u00f2gic essencial per al manteniment de la&hellip;<\/p>\n","category_list_v2":"<a href=\"https:\/\/fundaciohospitalariesmartorell.org\/entre-tots\/category\/actualitat\/\" rel=\"category tag\">ACTUALITAT<\/a>","author_info_v2":{"name":"Martorell_comunicacio","url":"https:\/\/fundaciohospitalariesmartorell.org\/entre-tots\/author\/martorell_comunicacio\/"},"comments_num_v2":"0 comments","_links":{"self":[{"href":"https:\/\/fundaciohospitalariesmartorell.org\/entre-tots\/wp-json\/wp\/v2\/posts\/12499","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fundaciohospitalariesmartorell.org\/entre-tots\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fundaciohospitalariesmartorell.org\/entre-tots\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fundaciohospitalariesmartorell.org\/entre-tots\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/fundaciohospitalariesmartorell.org\/entre-tots\/wp-json\/wp\/v2\/comments?post=12499"}],"version-history":[{"count":2,"href":"https:\/\/fundaciohospitalariesmartorell.org\/entre-tots\/wp-json\/wp\/v2\/posts\/12499\/revisions"}],"predecessor-version":[{"id":12506,"href":"https:\/\/fundaciohospitalariesmartorell.org\/entre-tots\/wp-json\/wp\/v2\/posts\/12499\/revisions\/12506"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fundaciohospitalariesmartorell.org\/entre-tots\/wp-json\/wp\/v2\/media\/12503"}],"wp:attachment":[{"href":"https:\/\/fundaciohospitalariesmartorell.org\/entre-tots\/wp-json\/wp\/v2\/media?parent=12499"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fundaciohospitalariesmartorell.org\/entre-tots\/wp-json\/wp\/v2\/categories?post=12499"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fundaciohospitalariesmartorell.org\/entre-tots\/wp-json\/wp\/v2\/tags?post=12499"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}