{"id":13170,"date":"2026-05-04T12:24:33","date_gmt":"2026-05-04T11:24:33","guid":{"rendered":"https:\/\/fundaciohospitalariesmartorell.org\/entre-tots\/?p=13170"},"modified":"2026-05-04T12:24:34","modified_gmt":"2026-05-04T11:24:34","slug":"descobrint-el-sol-pelvia-un-taller-per-entendrel-i-cuidar-lo","status":"publish","type":"post","link":"https:\/\/fundaciohospitalariesmartorell.org\/entre-tots\/2026\/05\/descobrint-el-sol-pelvia-un-taller-per-entendrel-i-cuidar-lo\/","title":{"rendered":"Descobrint el s\u00f2l pelvi\u00e0: un taller per entendre&#8217;l i cuidar-lo"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"653\" src=\"https:\/\/fundaciohospitalariesmartorell.org\/entre-tots\/wp-content\/uploads\/2026\/05\/Captura-de-pantalla-2026-05-04-120203-1024x653.png\" alt=\"\" class=\"wp-image-13174\" srcset=\"https:\/\/fundaciohospitalariesmartorell.org\/entre-tots\/wp-content\/uploads\/2026\/05\/Captura-de-pantalla-2026-05-04-120203-1024x653.png 1024w, https:\/\/fundaciohospitalariesmartorell.org\/entre-tots\/wp-content\/uploads\/2026\/05\/Captura-de-pantalla-2026-05-04-120203-300x191.png 300w, https:\/\/fundaciohospitalariesmartorell.org\/entre-tots\/wp-content\/uploads\/2026\/05\/Captura-de-pantalla-2026-05-04-120203-768x490.png 768w, https:\/\/fundaciohospitalariesmartorell.org\/entre-tots\/wp-content\/uploads\/2026\/05\/Captura-de-pantalla-2026-05-04-120203.png 1036w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">El passat 17 d\u2019abril, en el marc de les accions de promoci\u00f3 de la salut impulsades per la Comissi\u00f3 Cuida\u2019t X Cuidar, la fisioterapeuta M\u00f2nica Mitjans va impartir un taller sobre el s\u00f2l pelvi\u00e0. Durant la sessi\u00f3, en qu\u00e8 van participar una vintena de persones col\u00b7laboradores de la Fundaci\u00f3 Hospital\u00e0ries Martorell, es va explicar on es localitza aquesta estructura, quines funcions t\u00e9, com es pot lesionar i quines conseq\u00fc\u00e8ncies poden derivar-se de les seves disfuncions.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">El taller va combinar informacions te\u00f2riques amb exercicis pr\u00e0ctics, fet que va permetre que fos una activitat din\u00e0mica, entenedora i f\u00e0cil de seguir.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Per promoure la salut del s\u00f2l pelvi\u00e0, la fisioterapeuta va destacar els seg\u00fcents h\u00e0bits:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Activaci\u00f3 abdominal<\/strong>: mantenir l\u2019esquena i el perineu protegits imaginant un fil que estira la coroneta per afavorir l\u2019elongaci\u00f3.<\/li>\n\n\n\n<li><strong>Activaci\u00f3 reflexa en esfor\u00e7os<\/strong>: en riure, tossir o aixecar pes, activar el perineu i l\u2019abdomen cap endins.<\/li>\n\n\n\n<li><strong>Regularitat miccional<\/strong>: orinar aproximadament cada 3-4 hores.<\/li>\n\n\n\n<li><strong>Micci\u00f3 sense esfor<\/strong>\u00e7: evitar emp\u00e8nyer; la bufeta ja es contrau de manera natural per facilitar la sortida de l\u2019orina.<\/li>\n\n\n\n<li><strong>Evacuaci\u00f3 amb bona postura<\/strong>: utilitzar un tamboret sota els peus per afavorir l\u2019evacuaci\u00f3 sense fer for\u00e7a.<\/li>\n<\/ul>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">Adoptar aquests h\u00e0bits contribueix a preservar la salut del s\u00f2l pelvi\u00e0, una estructura clau per al nostre benestar i per al correcte funcionament de diverses funcions corporals.<\/p>\n<\/blockquote>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>El passat 17 d\u2019abril, en el marc de les accions de promoci\u00f3 de la salut impulsades per la Comissi\u00f3 Cuida\u2019t X Cuidar, la fisioterapeuta M\u00f2nica Mitjans va impartir un taller sobre el s\u00f2l pelvi\u00e0. Durant la sessi\u00f3, en qu\u00e8 van participar una vintena de persones col\u00b7laboradores de la Fundaci\u00f3 Hospital\u00e0ries Martorell, es va explicar on [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":13174,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[27],"tags":[],"class_list":["post-13170","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-actualitat"],"blocksy_meta":[],"featured_image_urls_v2":{"full":["https:\/\/fundaciohospitalariesmartorell.org\/entre-tots\/wp-content\/uploads\/2026\/05\/Captura-de-pantalla-2026-05-04-120203.png",1036,661,false],"thumbnail":["https:\/\/fundaciohospitalariesmartorell.org\/entre-tots\/wp-content\/uploads\/2026\/05\/Captura-de-pantalla-2026-05-04-120203-150x150.png",150,150,true],"medium":["https:\/\/fundaciohospitalariesmartorell.org\/entre-tots\/wp-content\/uploads\/2026\/05\/Captura-de-pantalla-2026-05-04-120203-300x191.png",300,191,true],"medium_large":["https:\/\/fundaciohospitalariesmartorell.org\/entre-tots\/wp-content\/uploads\/2026\/05\/Captura-de-pantalla-2026-05-04-120203-768x490.png",768,490,true],"large":["https:\/\/fundaciohospitalariesmartorell.org\/entre-tots\/wp-content\/uploads\/2026\/05\/Captura-de-pantalla-2026-05-04-120203-1024x653.png",1024,653,true],"1536x1536":["https:\/\/fundaciohospitalariesmartorell.org\/entre-tots\/wp-content\/uploads\/2026\/05\/Captura-de-pantalla-2026-05-04-120203.png",1036,661,false],"2048x2048":["https:\/\/fundaciohospitalariesmartorell.org\/entre-tots\/wp-content\/uploads\/2026\/05\/Captura-de-pantalla-2026-05-04-120203.png",1036,661,false],"mailpoet_newsletter_max":["https:\/\/fundaciohospitalariesmartorell.org\/entre-tots\/wp-content\/uploads\/2026\/05\/Captura-de-pantalla-2026-05-04-120203.png",1036,661,false]},"post_excerpt_stackable_v2":"<p>El passat 17 d\u2019abril, en el marc de les accions de promoci\u00f3 de la salut impulsades per la Comissi\u00f3 Cuida\u2019t X Cuidar, la fisioterapeuta M\u00f2nica Mitjans va impartir un taller sobre el s\u00f2l pelvi\u00e0. Durant la sessi\u00f3, en qu\u00e8 van participar una vintena de persones col\u00b7laboradores de la Fundaci\u00f3 Hospital\u00e0ries Martorell, es va explicar on es localitza aquesta estructura, quines funcions t\u00e9, com es pot lesionar i quines conseq\u00fc\u00e8ncies poden derivar-se de les seves disfuncions. El taller va combinar informacions te\u00f2riques amb exercicis pr\u00e0ctics, fet que va permetre que fos una activitat din\u00e0mica, entenedora i f\u00e0cil de seguir. Per promoure&hellip;<\/p>\n","category_list_v2":"<a href=\"https:\/\/fundaciohospitalariesmartorell.org\/entre-tots\/category\/actualitat\/\" rel=\"category tag\">ACTUALITAT<\/a>","author_info_v2":{"name":"Martorell_comunicacio","url":"https:\/\/fundaciohospitalariesmartorell.org\/entre-tots\/author\/martorell_comunicacio\/"},"comments_num_v2":"0 comments","_links":{"self":[{"href":"https:\/\/fundaciohospitalariesmartorell.org\/entre-tots\/wp-json\/wp\/v2\/posts\/13170","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fundaciohospitalariesmartorell.org\/entre-tots\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fundaciohospitalariesmartorell.org\/entre-tots\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fundaciohospitalariesmartorell.org\/entre-tots\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/fundaciohospitalariesmartorell.org\/entre-tots\/wp-json\/wp\/v2\/comments?post=13170"}],"version-history":[{"count":4,"href":"https:\/\/fundaciohospitalariesmartorell.org\/entre-tots\/wp-json\/wp\/v2\/posts\/13170\/revisions"}],"predecessor-version":[{"id":13176,"href":"https:\/\/fundaciohospitalariesmartorell.org\/entre-tots\/wp-json\/wp\/v2\/posts\/13170\/revisions\/13176"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fundaciohospitalariesmartorell.org\/entre-tots\/wp-json\/wp\/v2\/media\/13174"}],"wp:attachment":[{"href":"https:\/\/fundaciohospitalariesmartorell.org\/entre-tots\/wp-json\/wp\/v2\/media?parent=13170"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fundaciohospitalariesmartorell.org\/entre-tots\/wp-json\/wp\/v2\/categories?post=13170"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fundaciohospitalariesmartorell.org\/entre-tots\/wp-json\/wp\/v2\/tags?post=13170"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}