{"id":5779,"date":"2023-02-27T19:16:15","date_gmt":"2023-02-27T17:16:15","guid":{"rendered":"https:\/\/newweb.hospitalsagratcormartorell.org\/entre-tots\/?p=5779"},"modified":"2023-02-28T11:55:02","modified_gmt":"2023-02-28T09:55:02","slug":"lsrc-de-sant-feliu-posa-en-marxa-una-nova-activitat-de-ioga-i-mindfulness-per-combatre-el-dolor-fisic-i-emocional","status":"publish","type":"post","link":"https:\/\/fundaciohospitalariesmartorell.org\/entre-tots\/2023\/02\/lsrc-de-sant-feliu-posa-en-marxa-una-nova-activitat-de-ioga-i-mindfulness-per-combatre-el-dolor-fisic-i-emocional\/","title":{"rendered":"L\u2019SRC de Sant Feliu posa en marxa una nova activitat de ioga i <i>mindfulness<\/i> per combatre el dolor f\u00edsic i emocional"},"content":{"rendered":"<figure class=\"wp-block-post-featured-image\"><img loading=\"lazy\" decoding=\"async\" width=\"2048\" height=\"1536\" src=\"https:\/\/fundaciohospitalariesmartorell.org\/entre-tots\/wp-content\/uploads\/2023\/02\/f3a8a46a-e48d-4c6a-81b6-16bd8831e1ea.jpeg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"\" style=\"object-fit:cover;\" srcset=\"https:\/\/fundaciohospitalariesmartorell.org\/entre-tots\/wp-content\/uploads\/2023\/02\/f3a8a46a-e48d-4c6a-81b6-16bd8831e1ea.jpeg 2048w, https:\/\/fundaciohospitalariesmartorell.org\/entre-tots\/wp-content\/uploads\/2023\/02\/f3a8a46a-e48d-4c6a-81b6-16bd8831e1ea-300x225.jpeg 300w, https:\/\/fundaciohospitalariesmartorell.org\/entre-tots\/wp-content\/uploads\/2023\/02\/f3a8a46a-e48d-4c6a-81b6-16bd8831e1ea-1024x768.jpeg 1024w, https:\/\/fundaciohospitalariesmartorell.org\/entre-tots\/wp-content\/uploads\/2023\/02\/f3a8a46a-e48d-4c6a-81b6-16bd8831e1ea-768x576.jpeg 768w, https:\/\/fundaciohospitalariesmartorell.org\/entre-tots\/wp-content\/uploads\/2023\/02\/f3a8a46a-e48d-4c6a-81b6-16bd8831e1ea-1536x1152.jpeg 1536w, https:\/\/fundaciohospitalariesmartorell.org\/entre-tots\/wp-content\/uploads\/2023\/02\/f3a8a46a-e48d-4c6a-81b6-16bd8831e1ea-1320x990.jpeg 1320w\" sizes=\"auto, (max-width: 2048px) 100vw, 2048px\" \/><\/figure>\n\n\n<p>El ioga \u00e9s una pr\u00e0ctica que connecta el cos, la respiraci\u00f3 i la ment. Mitjan\u00e7ant postures f\u00edsiques, exercicis de respiraci\u00f3 i meditaci\u00f3, pret\u00e9n millorar la salut general, i s\u2019ha comen\u00e7at a oferir com a pr\u00e0ctica complement\u00e0ria en hospitals de refer\u00e8ncia internacional. El <em>mindfulness<\/em> \u00e9s la focalitzaci\u00f3 de l\u2019atenci\u00f3 en el moment present amb l\u2019objectiu d\u2019aconseguir un estat de consci\u00e8ncia profund.<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"5786\" src=\"https:\/\/hospitalsagratcormartorell.org\/entre-tots\/wp-content\/uploads\/2023\/02\/6584ef1a-26e6-441d-9ed2-ffdb79260b2b-1024x768.jpeg\" alt=\"\" class=\"wp-image-5786\" srcset=\"https:\/\/fundaciohospitalariesmartorell.org\/entre-tots\/wp-content\/uploads\/2023\/02\/6584ef1a-26e6-441d-9ed2-ffdb79260b2b-1024x768.jpeg 1024w, https:\/\/fundaciohospitalariesmartorell.org\/entre-tots\/wp-content\/uploads\/2023\/02\/6584ef1a-26e6-441d-9ed2-ffdb79260b2b-300x225.jpeg 300w, https:\/\/fundaciohospitalariesmartorell.org\/entre-tots\/wp-content\/uploads\/2023\/02\/6584ef1a-26e6-441d-9ed2-ffdb79260b2b-768x576.jpeg 768w, https:\/\/fundaciohospitalariesmartorell.org\/entre-tots\/wp-content\/uploads\/2023\/02\/6584ef1a-26e6-441d-9ed2-ffdb79260b2b-1536x1152.jpeg 1536w, https:\/\/fundaciohospitalariesmartorell.org\/entre-tots\/wp-content\/uploads\/2023\/02\/6584ef1a-26e6-441d-9ed2-ffdb79260b2b-1320x990.jpeg 1320w, https:\/\/fundaciohospitalariesmartorell.org\/entre-tots\/wp-content\/uploads\/2023\/02\/6584ef1a-26e6-441d-9ed2-ffdb79260b2b.jpeg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"5782\" src=\"https:\/\/hospitalsagratcormartorell.org\/entre-tots\/wp-content\/uploads\/2023\/02\/23_01_19_SAGRAT-COR_IOGA-I-MINDUFLNESS_01-1024x768.jpeg\" alt=\"\" class=\"wp-image-5782\" srcset=\"https:\/\/fundaciohospitalariesmartorell.org\/entre-tots\/wp-content\/uploads\/2023\/02\/23_01_19_SAGRAT-COR_IOGA-I-MINDUFLNESS_01-1024x768.jpeg 1024w, https:\/\/fundaciohospitalariesmartorell.org\/entre-tots\/wp-content\/uploads\/2023\/02\/23_01_19_SAGRAT-COR_IOGA-I-MINDUFLNESS_01-300x225.jpeg 300w, https:\/\/fundaciohospitalariesmartorell.org\/entre-tots\/wp-content\/uploads\/2023\/02\/23_01_19_SAGRAT-COR_IOGA-I-MINDUFLNESS_01-768x576.jpeg 768w, https:\/\/fundaciohospitalariesmartorell.org\/entre-tots\/wp-content\/uploads\/2023\/02\/23_01_19_SAGRAT-COR_IOGA-I-MINDUFLNESS_01-1536x1152.jpeg 1536w, https:\/\/fundaciohospitalariesmartorell.org\/entre-tots\/wp-content\/uploads\/2023\/02\/23_01_19_SAGRAT-COR_IOGA-I-MINDUFLNESS_01-1320x990.jpeg 1320w, https:\/\/fundaciohospitalariesmartorell.org\/entre-tots\/wp-content\/uploads\/2023\/02\/23_01_19_SAGRAT-COR_IOGA-I-MINDUFLNESS_01.jpeg 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/figure>\n\n\n\n<p>Ara, el Servei de Rehabilitaci\u00f3 Comunit\u00e0ria (SRC) de Sant Feliu de Llobregat compta, des d\u2019aquest febrer, amb una nova activitat que combina la pr\u00e0ctica del ioga amb el <em>mindfulness<\/em> amb l\u2019objectiu de posar a disposici\u00f3 de les persones usu\u00e0ries del servei una eina m\u00e9s que els ajudi tant a combatre l&#8217;envelliment i la p\u00e8rdua de mobilitat que se\u2019n deriva com a alleujar el dolor f\u00edsic i emocional.<\/p>\n\n\n\n<p>Aquest curs, que t\u00e9 una periodicitat setmanal, l\u2019imparteix Xavier Reig, psic\u00f2leg cl\u00ednic de l\u2019SRC de Sant Feliu, que s\u2019ha format com a instructor de ioga amb Ricard Rotllan, mestre en Ioga i Filosofia Advaita Vedanta i professor de hatha-ioga. Les sessions s\u00f3n els dimecres i es fan en dos horaris, d\u201911.20 a 12.25 i de 12.30 a 13.40, i s\u2019imparteixen al Centre C\u00edvic de Mas Llu\u00ed. La primera classe va tenir lloc l\u20191 de febrer.<\/p>\n\n\n\n<p>Xavier Reig explica que a les sessions de <em>mindfulness<\/em> que es feien a l\u2019SRC ja s\u2019utilitzaven els exercicis de ioga com a forma de preparaci\u00f3, per\u00f2 sense fer sessions completes. \u201cCreiem que aquestes noves classes s\u00f3n m\u00e9s riques, ja que aporten a les persones usu\u00e0ries els beneficis de la pr\u00e0ctica del ioga, que van des d&#8217;ajudar a alleujar el dolor f\u00edsic fins a ajudar a estirar la columna i obrir el t\u00f2rax, sense oblidar la millora emocional i espiritual que porta associada aquesta disciplina\u201d, assenyala. \u201cA m\u00e9s, les combinem amb una darrera part de <em>mindfulness<\/em> perqu\u00e8 siguin m\u00e9s completes\u201d, afegeix.<\/p>\n\n\n\n<p>Les sessions de ioga que es duran a terme durant el curs tindran en compte les caracter\u00edstiques especials de les persones usu\u00e0ries del centre, de manera que els exercicis que es facin seran o b\u00e9 asseguts en cadires o b\u00e9 dempeus. D&#8217;aquesta manera es busca facilitar que qualsevol que ho desitgi pugui prendre part a les sessions sense que importi el seu grau de mobilitat. \u201cEl ioga ha demostrat uns grans beneficis f\u00edsics, emocionals i espirituals en persones amb traumes i condicions de salut diferents\u201d, comenta Reig i afegeix que per aix\u00f2 han pensat que podria ser un recurs molt valu\u00f3s que permetr\u00e0 ampliar les eines que s\u2019ofereixen des del Centre per millorar la qualitat de vida de les persones.<\/p>\n\n\n\n<p>Les persones que ja van poder participar a les primeres sessions d\u2019aquest curs s\u2019han mostrat molt il\u00b7lusionades i, quan els han preguntat com s\u2019han sentit, han explicat que l\u2019activitat els havia aportat pau, tranquil\u00b7litat i serenitat, entre d\u2019altres.<\/p>\n\n\n\n<p>Al seg\u00fcent v\u00eddeo podreu veure un tastet del taller:<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Taller de Ioga a l&#039;SRC de Sant Feliu de Llobregat\" width=\"1290\" height=\"726\" src=\"https:\/\/www.youtube.com\/embed\/eiNhAiQhuwY?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>El ioga \u00e9s una pr\u00e0ctica que connecta el cos, la respiraci\u00f3 i la ment. Mitjan\u00e7ant postures f\u00edsiques, exercicis de respiraci\u00f3 i meditaci\u00f3, pret\u00e9n millorar la salut general, i s\u2019ha comen\u00e7at a oferir com a pr\u00e0ctica complement\u00e0ria en hospitals de refer\u00e8ncia internacional. El mindfulness \u00e9s la focalitzaci\u00f3 de l\u2019atenci\u00f3 en el moment present amb l\u2019objectiu d\u2019aconseguir [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":5788,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[28],"tags":[],"class_list":["post-5779","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tot-aixo-es-nostre"],"blocksy_meta":{"styles_descriptor":{"styles":{"desktop":"","tablet":"","mobile":""},"google_fonts":[],"version":6}},"featured_image_urls_v2":{"full":["https:\/\/fundaciohospitalariesmartorell.org\/entre-tots\/wp-content\/uploads\/2023\/02\/f3a8a46a-e48d-4c6a-81b6-16bd8831e1ea.jpeg",2048,1536,false],"thumbnail":["https:\/\/fundaciohospitalariesmartorell.org\/entre-tots\/wp-content\/uploads\/2023\/02\/f3a8a46a-e48d-4c6a-81b6-16bd8831e1ea-150x150.jpeg",150,150,true],"medium":["https:\/\/fundaciohospitalariesmartorell.org\/entre-tots\/wp-content\/uploads\/2023\/02\/f3a8a46a-e48d-4c6a-81b6-16bd8831e1ea-300x225.jpeg",300,225,true],"medium_large":["https:\/\/fundaciohospitalariesmartorell.org\/entre-tots\/wp-content\/uploads\/2023\/02\/f3a8a46a-e48d-4c6a-81b6-16bd8831e1ea-768x576.jpeg",768,576,true],"large":["https:\/\/fundaciohospitalariesmartorell.org\/entre-tots\/wp-content\/uploads\/2023\/02\/f3a8a46a-e48d-4c6a-81b6-16bd8831e1ea-1024x768.jpeg",1024,768,true],"1536x1536":["https:\/\/fundaciohospitalariesmartorell.org\/entre-tots\/wp-content\/uploads\/2023\/02\/f3a8a46a-e48d-4c6a-81b6-16bd8831e1ea-1536x1152.jpeg",1536,1152,true],"2048x2048":["https:\/\/fundaciohospitalariesmartorell.org\/entre-tots\/wp-content\/uploads\/2023\/02\/f3a8a46a-e48d-4c6a-81b6-16bd8831e1ea.jpeg",2048,1536,false],"mailpoet_newsletter_max":["https:\/\/fundaciohospitalariesmartorell.org\/entre-tots\/wp-content\/uploads\/2023\/02\/f3a8a46a-e48d-4c6a-81b6-16bd8831e1ea-1320x990.jpeg",1320,990,true]},"post_excerpt_stackable_v2":"<p>El ioga \u00e9s una pr\u00e0ctica que connecta el cos, la respiraci\u00f3 i la ment. Mitjan\u00e7ant postures f\u00edsiques, exercicis de respiraci\u00f3 i meditaci\u00f3, pret\u00e9n millorar la salut general, i s\u2019ha comen\u00e7at a oferir com a pr\u00e0ctica complement\u00e0ria en hospitals de refer\u00e8ncia internacional. El mindfulness \u00e9s la focalitzaci\u00f3 de l\u2019atenci\u00f3 en el moment present amb l\u2019objectiu d\u2019aconseguir un estat de consci\u00e8ncia profund. Ara, el Servei de Rehabilitaci\u00f3 Comunit\u00e0ria (SRC) de Sant Feliu de Llobregat compta, des d\u2019aquest febrer, amb una nova activitat que combina la pr\u00e0ctica del ioga amb el mindfulness amb l\u2019objectiu de posar a disposici\u00f3 de les persones usu\u00e0ries del&hellip;<\/p>\n","category_list_v2":"<a href=\"https:\/\/fundaciohospitalariesmartorell.org\/entre-tots\/category\/tot-aixo-es-nostre\/\" rel=\"category tag\">TOT AIX\u00d2 \u00c9S NOSTRE<\/a>","author_info_v2":{"name":"Sagrat Cor","url":"https:\/\/fundaciohospitalariesmartorell.org\/entre-tots\/author\/daniel\/"},"comments_num_v2":"0 comments","_links":{"self":[{"href":"https:\/\/fundaciohospitalariesmartorell.org\/entre-tots\/wp-json\/wp\/v2\/posts\/5779","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fundaciohospitalariesmartorell.org\/entre-tots\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fundaciohospitalariesmartorell.org\/entre-tots\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fundaciohospitalariesmartorell.org\/entre-tots\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/fundaciohospitalariesmartorell.org\/entre-tots\/wp-json\/wp\/v2\/comments?post=5779"}],"version-history":[{"count":7,"href":"https:\/\/fundaciohospitalariesmartorell.org\/entre-tots\/wp-json\/wp\/v2\/posts\/5779\/revisions"}],"predecessor-version":[{"id":5795,"href":"https:\/\/fundaciohospitalariesmartorell.org\/entre-tots\/wp-json\/wp\/v2\/posts\/5779\/revisions\/5795"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fundaciohospitalariesmartorell.org\/entre-tots\/wp-json\/wp\/v2\/media\/5788"}],"wp:attachment":[{"href":"https:\/\/fundaciohospitalariesmartorell.org\/entre-tots\/wp-json\/wp\/v2\/media?parent=5779"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fundaciohospitalariesmartorell.org\/entre-tots\/wp-json\/wp\/v2\/categories?post=5779"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fundaciohospitalariesmartorell.org\/entre-tots\/wp-json\/wp\/v2\/tags?post=5779"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}